3 Things Never to Do to Your Skin – An Anti Aging Skin Care Guide

Need a good anti aging skin care guide? Here’s the start. 3 things you shouldn’t do to your skin, and a guide to how good anti aging skin care treatments will improve the look and health of our skin.Whilst you might expect a lot of voodoo and hype about anti aging skin care, it’s not as difficult as you would think. There are some simple steps you can take to improve the chances of your skin looking good and being healthy right into old age. Combine some basic steps with a good quality anti aging skin care treatment and you’re on your way to slowing the visible effects of aging on your body.A few simple steps each day should be a good foundation to good anti aging skin care, and there’s also some things you shouldn’t do too. A basic anti aging skin care guide should be easy to follow. It isn’t necessary to spend hours every day, just follow some simple rules and you’re well on your way to healthy good looking skin, and good health in general. Because the 2 go together.3 Things You Should Never Do To Your Skin.1. Avoid sunburn, or even overexposure to the sun.Whilst a suntan might look good it’s one of the worst things you can do to your skin. Sunlight has damaging UV rays that burn your skin if you’re out in strong sunlight for too long, and this ages your skin and damages it severely. Sunburn is one of the worst things you can ever do to your skin.When we get too much exposure to the sun our skin starts to experience damage to the cells that make up the skin, or dermis, as the scientists call it. This results in the loss of a substance known as hyaluronan. Hyaluronan is a key component of our skin and is responsible for helping our skin repair itself, so we don’t want to burn ourselves, thereby reducing the amount of hyaluronan that is there to repair damage.That doesn’t mean you shouldn’t go out in the sun, please don’t misunderstand. And any good anti aging skin care guide shouldn’t advocate staying indoors all day. Our bodies need sunlight. Exposure to sunlight helps our body produce vitamin D, and important vitamin. It’s not exposure to sunlight that is dangerous to our skin, it’s over exposure.So avoid direct exposure to the sun from around 1pm to about 4pm, the most dangerous time, especially in summer. Use a good hat and long sleeved shirt. Use sunscreens sparingly, as they can contain chemicals which themselves can be nasty to our skin and in some cases are suspected of being dangerous.2. Don’t eat to ruin your skin.Or your health for that matter. The American diet is one almost designed to age us as fast as possible. Any good anti aging skin care guide should stress the importance of good diet to our skin and overall health. Because remember, the 2 go together.So when you’re tucking into that next burger or pizza, remember that your diet affects your skin’s health, and your overall health. Focus on a diet rich in fruit and vegetables and in particular leafy green vegetables. Spinach and broccoli are particularly good. Take care of your body with good diet (and exercise) and it will function better and look better.A diet high in vegetables improves your levels of anti oxidants that combat the effect of free radicals in your body, and skin.3. Don’t dehydrate your skin.So many of us don’t have enough fluids in our life. Specifically water.In any good skin care routine drinking enough water should play a big part. Our body is made up of more water than anything else, and it needs water taken in every day. Our skin is our largest organ and it too needs plenty of water, and doesn’t respond well to dehydration. Drink plenty of water every day. Make sure it’s filtered water, tap water isn’t so great.There’s 3 simple things you can do to help reduce the effects of aging on your skin, but those 3 on their own aren’t sufficient. A good anti aging skin care guide should also focus on skin care products that work.Make sure you use a good anti aging skin care treatment.Unfortunately you’re probably using skin care products now that don’t work. If you’re using mainstream household name products there’s a good chance they won’t do anything. And they probably contain ingredients that could be dangerous as well.The best skin care treatments are organic skin care products that contain ingredients that come from sources such as plants, rather than the lab.For example products that contain Phytessence Wakame and CoenzymeQ10 are effective and natural skin care treatments that work, and don’t contain nasty chemicals. Both these ingredients are naturally occurring.Phytessence Wakame, for example, is extracted from seaweed, and is packed with vitamins and minerals essential to the health of our skin. And it can help our body retain hyraluronic acid, which is very important for skin health.But don’t be fooled, not all products containing those ingredients are effective, many big companies put very small amounts into their skin care products just so they can list them on the label.So if you’re looking for a good anti aging skin care guide there’s a good place to start. Eat well, drink plenty of filtered water, avoid too much exposure to the sun, and use a high quality organic anti aging skin care treatment that contains some of the best naturally occurring anti aging and skin health ingredients.And you won’t find these in your mainstream big name skin care brands sitting on the shelf of your drugstore.

Why Google Places Works for Your Business Advertising

Deciding how to advertise your business on the Internet is not an easy decision, especially when you’re on a budget. There are so many different advertising platforms in existence that gain you traffic in exchange for the majority of your advertising budget. With so many options available and some very expensive, it’s difficult to know whom to trust. Enlighten yourself to a new technologically savvy way of marketing and promoting your business that your competition may be unaware of. Google Places is very beneficial to many businesses and this is why:Google Places is free. This means that if you decide to advertise your business using this service, your advertising budget remains untouched. Most online advertising costs money i.e. Pay-Per-Click (PPC), which can cleverly eat into your advertising budget if you’re not careful. Additionally, there is much to be learned before you likely see any success and many people do not realize this.Google Places is obviously owned by Google; think of the benefits to you since this is the case. Google is the most popular and frequently used search engine in the world as millions of people use their search engine daily. Additionally, Google is constantly changing and testing their algorithms to ensure they are giving people the exact information they are searching for.Now, imagine consistently being on the first page of Google’s search engine and how that could benefit you and your business. Increased visibility on Google equals potentially massive exposure. The exposure will surely send highly targeted traffic to your Google Places listing.A huge advantage to using Google Places is that it is very easy to get set up, and you’re visible almost immediately. If you know how to type and operate a mouse, then you’re all ready to set up a basic listing. Everything is labeled step-by-step. There are also strategies to utilize to ensure you are gaining the maximum amount of exposure possible with this service. Just make sure you read on these strategies so you are getting the most of this free service.The great thing to know about Google Places is that your competition will most likely not be savvy enough to claim their free listing here. If you know that it’s such a simple process to list your business there, then all you need to do now is to take action and verify your listing. Don’t let this simple process go without taking advantage of it. Either have your webmaster claim your Google Places listing or do it yourself correctly.

Fall Gardening Tips That Make Home More Enjoyable

Take time to enjoy the Fall sunshine and warmth to implement Fall gardening tips that make home more enjoyable. Many individual only see fall gardening as a time to tuck away the garden and wait until spring time to enjoy the garden’s harvest and activities again. Home gardeners can follow savvy Fall garden tips and enjoy Fall at home in the process of tackling Fall gardening tasks.1) Store Garden Hoses With CareCoil garden hoses neatly, tie to prevent uncoiling and hang on a garage storage hooks. At growing season’s end, drain all garden hoses, connect the ends to protect them for bumps, and store away from harsher weather. Store garden hoses with enough space around them to offer protection from getting caught or tangled. Proper Fall care of your garden hoses will mean they are in working order next Spring and may save you the time of running to the store for replacements. Another option for storing garden hoses is to use a galvanized bucket for holding the hose in off-season gardening months.2) Fall Mulching Protects Flower BedsWait until the ground has frozen and then mulch around the crowns of perennial plants to reduce the chance of frost heaving them upward. The best Fall gardening practices are always to take care of existing plants that thrive. There are many varieties of mulch; however, the best source may be fresh garden compost. Test the soil for its Ph balance to help determine the best mulch for each flower bed. For example, soils that tend to be too alkaline will benefit from a cocoa bean mulch which has multiple purposes: protecting the perennials during winter, contributing toward more acidic conditions, reducing weeds, and adding nutrients to the soil as it breaks down.3) Organized Garaged Store Garden Tools SafelyBy next Spring it may be hard to recall just where garden tools were stored in the Fall. Save hunting time by organized the garage storage area. Convert garage wall space into store for large gardening tools. The choices for DIY garage peg boards and hook assortments is nearly endless. Consider first what specific garden tools need to be hung and kept out-of-the-way, and then purchase the perfect hook for the job. Gardening tools stored vertically on secure hooks attached to the wall are easy to sort and see just what is needed next.4) Keep Gardening Through Fall With A Garden Cold FrameDon’t allow hardier herbs and vegetable gardens fade too early as frost starts nipping around. With a little planning, they keep growing and harvesting beautifully under a little extra protection from a garden cold frame. Even using a old sheet to cover them at night can add weeks of eating pleasure and the ability to cut and bring the last blooms indoors.5) Use Fall Planter For Fall ColorAdd Fall colors to your porch for bright curb appeal with Fall planters. Tuck in colorful perennials, the last of your climbing vines for a few training branches, orange and yellow gourds that echo Fall’s features. Place them on a pedestal for eye-catching displays for the neighborhood to enjoy.These Fall gardening tips mean spending less time hunting for gardening tools next spring, enjoy a garden that flourishes with healthy soil, and make mulch that will yield better blooms next year and fewer weeds. All the while, savvy home gardeners can enjoy Fall gardening and it’s harvests longer.