Need a good anti aging skin care guide? Here’s the start. 3 things you shouldn’t do to your skin, and a guide to how good anti aging skin care treatments will improve the look and health of our skin.Whilst you might expect a lot of voodoo and hype about anti aging skin care, it’s not as difficult as you would think. There are some simple steps you can take to improve the chances of your skin looking good and being healthy right into old age. Combine some basic steps with a good quality anti aging skin care treatment and you’re on your way to slowing the visible effects of aging on your body.A few simple steps each day should be a good foundation to good anti aging skin care, and there’s also some things you shouldn’t do too. A basic anti aging skin care guide should be easy to follow. It isn’t necessary to spend hours every day, just follow some simple rules and you’re well on your way to healthy good looking skin, and good health in general. Because the 2 go together.3 Things You Should Never Do To Your Skin.1. Avoid sunburn, or even overexposure to the sun.Whilst a suntan might look good it’s one of the worst things you can do to your skin. Sunlight has damaging UV rays that burn your skin if you’re out in strong sunlight for too long, and this ages your skin and damages it severely. Sunburn is one of the worst things you can ever do to your skin.When we get too much exposure to the sun our skin starts to experience damage to the cells that make up the skin, or dermis, as the scientists call it. This results in the loss of a substance known as hyaluronan. Hyaluronan is a key component of our skin and is responsible for helping our skin repair itself, so we don’t want to burn ourselves, thereby reducing the amount of hyaluronan that is there to repair damage.That doesn’t mean you shouldn’t go out in the sun, please don’t misunderstand. And any good anti aging skin care guide shouldn’t advocate staying indoors all day. Our bodies need sunlight. Exposure to sunlight helps our body produce vitamin D, and important vitamin. It’s not exposure to sunlight that is dangerous to our skin, it’s over exposure.So avoid direct exposure to the sun from around 1pm to about 4pm, the most dangerous time, especially in summer. Use a good hat and long sleeved shirt. Use sunscreens sparingly, as they can contain chemicals which themselves can be nasty to our skin and in some cases are suspected of being dangerous.2. Don’t eat to ruin your skin.Or your health for that matter. The American diet is one almost designed to age us as fast as possible. Any good anti aging skin care guide should stress the importance of good diet to our skin and overall health. Because remember, the 2 go together.So when you’re tucking into that next burger or pizza, remember that your diet affects your skin’s health, and your overall health. Focus on a diet rich in fruit and vegetables and in particular leafy green vegetables. Spinach and broccoli are particularly good. Take care of your body with good diet (and exercise) and it will function better and look better.A diet high in vegetables improves your levels of anti oxidants that combat the effect of free radicals in your body, and skin.3. Don’t dehydrate your skin.So many of us don’t have enough fluids in our life. Specifically water.In any good skin care routine drinking enough water should play a big part. Our body is made up of more water than anything else, and it needs water taken in every day. Our skin is our largest organ and it too needs plenty of water, and doesn’t respond well to dehydration. Drink plenty of water every day. Make sure it’s filtered water, tap water isn’t so great.There’s 3 simple things you can do to help reduce the effects of aging on your skin, but those 3 on their own aren’t sufficient. A good anti aging skin care guide should also focus on skin care products that work.Make sure you use a good anti aging skin care treatment.Unfortunately you’re probably using skin care products now that don’t work. If you’re using mainstream household name products there’s a good chance they won’t do anything. And they probably contain ingredients that could be dangerous as well.The best skin care treatments are organic skin care products that contain ingredients that come from sources such as plants, rather than the lab.For example products that contain Phytessence Wakame and CoenzymeQ10 are effective and natural skin care treatments that work, and don’t contain nasty chemicals. Both these ingredients are naturally occurring.Phytessence Wakame, for example, is extracted from seaweed, and is packed with vitamins and minerals essential to the health of our skin. And it can help our body retain hyraluronic acid, which is very important for skin health.But don’t be fooled, not all products containing those ingredients are effective, many big companies put very small amounts into their skin care products just so they can list them on the label.So if you’re looking for a good anti aging skin care guide there’s a good place to start. Eat well, drink plenty of filtered water, avoid too much exposure to the sun, and use a high quality organic anti aging skin care treatment that contains some of the best naturally occurring anti aging and skin health ingredients.And you won’t find these in your mainstream big name skin care brands sitting on the shelf of your drugstore.
Top Home Remodeling Projects for a High ROI
If you are looking to add value to your home, be it to make it more perfect your needs or because you have plans to sell it, then you don’t want to invest money in a home remodeling project that has a low return on investment. However, determining what remodeling projects will bring the biggest bang for your buck might be a challenge – especially if you have a limited budget!In recent years, there has been a resurgence of homeowners looking for ways to give their home’s a new look – but not every upgrade has an ROI worth talking about. Here are some of the top home remodeling projects for garnering a high ROI.· Landscaping – While not actually a home remodeling project of the building type, research has shown that yards where the lawn is well-maintained and logically laid out can make a huge difference in the curb appeal of your home and thus, how much you can boost your home’s equity.· New Roof – Want to get as much as a 105% ROI on a home remodeling project? Then talk to your local roofer about upgrading your home’s roof. While a new roof may not be the sexiest home remodeling project, it is one with a high return!· Hardwood Floors – These too bring a huge ROI – in fact it is nearly a 100% ROI – perhaps more should you decide to do the work yourself, or happen to discover that underneath those tired carpets you have gorgeous hardwoods just waiting to be refinished.· Patio or Deck – Boost your living and entertaining space while increasing your home’s value. Choose building materials known for longevity and get more value for your investment.· Doors – From upgrading the front door to a safer more secure option such as a steel entry door to replacing old outdated garage doors for newer ones with better features and more insulation, upgrading the quality of your home’s doors can have a significant uptick in the value of your home.· Kitchen Remodel – A minor kitchen remodel, say new countertops or cabinetry, can improve your home’s resale value by as much as 80%.· Bathroom Remodels – This is a prime way to recoup a solid ROI. A home remodel that involves updating a bathroom with new fixtures, lighting and vanity, or perhaps adding anew bathroom to home’s layout are a great way to improve your home’s resale value and living space. It should be noted that you don’t want to make huge changes, however, as those can sometimes have a negative affect or not have as high an ROI.Remodeling one’s home can be a fun project, whether you are doing to improve the resale value or simply to make your home more suited to your needs. If you have questions about improving your home’s resale value, then now is the to talk to a local home remodeling team and get started on crafting a home design that works for needs and your budget.
Fall Gardening Tips That Make Home More Enjoyable
Take time to enjoy the Fall sunshine and warmth to implement Fall gardening tips that make home more enjoyable. Many individual only see fall gardening as a time to tuck away the garden and wait until spring time to enjoy the garden’s harvest and activities again. Home gardeners can follow savvy Fall garden tips and enjoy Fall at home in the process of tackling Fall gardening tasks.1) Store Garden Hoses With CareCoil garden hoses neatly, tie to prevent uncoiling and hang on a garage storage hooks. At growing season’s end, drain all garden hoses, connect the ends to protect them for bumps, and store away from harsher weather. Store garden hoses with enough space around them to offer protection from getting caught or tangled. Proper Fall care of your garden hoses will mean they are in working order next Spring and may save you the time of running to the store for replacements. Another option for storing garden hoses is to use a galvanized bucket for holding the hose in off-season gardening months.2) Fall Mulching Protects Flower BedsWait until the ground has frozen and then mulch around the crowns of perennial plants to reduce the chance of frost heaving them upward. The best Fall gardening practices are always to take care of existing plants that thrive. There are many varieties of mulch; however, the best source may be fresh garden compost. Test the soil for its Ph balance to help determine the best mulch for each flower bed. For example, soils that tend to be too alkaline will benefit from a cocoa bean mulch which has multiple purposes: protecting the perennials during winter, contributing toward more acidic conditions, reducing weeds, and adding nutrients to the soil as it breaks down.3) Organized Garaged Store Garden Tools SafelyBy next Spring it may be hard to recall just where garden tools were stored in the Fall. Save hunting time by organized the garage storage area. Convert garage wall space into store for large gardening tools. The choices for DIY garage peg boards and hook assortments is nearly endless. Consider first what specific garden tools need to be hung and kept out-of-the-way, and then purchase the perfect hook for the job. Gardening tools stored vertically on secure hooks attached to the wall are easy to sort and see just what is needed next.4) Keep Gardening Through Fall With A Garden Cold FrameDon’t allow hardier herbs and vegetable gardens fade too early as frost starts nipping around. With a little planning, they keep growing and harvesting beautifully under a little extra protection from a garden cold frame. Even using a old sheet to cover them at night can add weeks of eating pleasure and the ability to cut and bring the last blooms indoors.5) Use Fall Planter For Fall ColorAdd Fall colors to your porch for bright curb appeal with Fall planters. Tuck in colorful perennials, the last of your climbing vines for a few training branches, orange and yellow gourds that echo Fall’s features. Place them on a pedestal for eye-catching displays for the neighborhood to enjoy.These Fall gardening tips mean spending less time hunting for gardening tools next spring, enjoy a garden that flourishes with healthy soil, and make mulch that will yield better blooms next year and fewer weeds. All the while, savvy home gardeners can enjoy Fall gardening and it’s harvests longer.